I believe backward ukemi is one of the most frequently used basic forms of ukemi in aikido practice. It is an important form of ukemi for learning how to round the body, disperse impact, and regain posture when falling backward. This video shows the process of teaching backward ukemi step by step to a beginner joining aikido practice for the first time. By breaking the movement down into simple steps, such as rounding the body back and forth, lifting the hips, striking the fl

This is a free demonstration by a yudansha (2nd Dan) member of Ansan Dojo . If Shodan (1st Dan) represents the stage of fully embodying the fundamentals, 2nd Dan is the stage of refining those basics while reflecting on their principles, timing, and meaning. The techniques demonstrated in this free performance are as follows: Iriminage against Shomen-uchi Kotegaeshi against Shomen-uchi Shihonage against Shomen-uchi Ude-kimenage against Shomen-uchi Nikyo against Shomen

When engaging in physical activities that involve a lot of movement, unexpected injuries can sometimes occur. Aikido is no exception. As a discipline practiced with a partner and involving full-body movement, there is always a potential risk of injury. However, simply understanding when and how injuries are most likely to occur—and maintaining proper awareness—can prevent most accidents. Even in situations where a serious injury might have happened, this awareness can often