Why Your Movement Changes with an Ojami Beanbag | Aikido Training Tip

https://youtube.com/shorts/lgLh-vMW6Mk?feature=share

Simple training exercise using an ojami beanbag to check your body axis and unnecessary tension. Compare the same movement with and without the ojami and notice how your movement changes.

お手玉を使って、身体の軸や余計な力みを確認するための簡単な稽古です。お手玉を使わずに動く場合と、乗せて動く場合の違いを比べてみてください。